Get Out and Train: Transrockies 2008 briefing

Sunday, May 4, 2008

Transrockies 2008 briefing

Total distance will range from 550–600 kilometres with elevation gain between 10,000 and 12,000 vertical metres. The longest stages will be as long as 110–125 km with the shortest as brief as 40 km, usually on the first or last day. To get a better idea of routing from prior years, check out our race reports.

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MASCOTT Training Log

I MUST RETHINK MY TRAINING
Sunday 8/10 race day
week of 8/4:
week of 7/28:
week of 7/21: One 1.5-hour ride MTN, 2.5-hour ride, 1.5-hour easy ride, 3 rest days
week of 7/14: One 1-hour ride, Three 2.5-hour rides with all-out climbing, One 4-hour ride climbing, One 30-minute spin
week of 7/7: Six 2-hour rides with 30-min climbs
week of 6/30: Three 1 hour spins, One 2 hour ride
Week of 6/23: One 1-hour ride, 2.5-hour + climb, 2-hour + climb, 2-hour + climb, 3-hour MTB, Two Rest Days
Week of 6/16: One 3-hour ride, One 2-hour ride, Two 2.5-hour climbing, One 3.5-hour ride climbing (30 min climbing efforts), one rest day
Week of 6/9: One 3.5 hour ride, Two 1-hour rides, One 2-hour ride, 3 rest days
Week of 6/2: Five 2-hour rides, One 3.5 hour ride, One rest day
Week of Memorial Day: 1-hour ride, Two 2.5-hour rides, 4.5-hour epic ride to Mt. Wilson, 2-hour ride, 2-hour ride (15 hrs)
Week of 5/19: One hour ride, Three sick days, One 2-hour ride, One 1-hour MTB ride
Week of 5/12: One 1-hour trainer, One 2.5 hour group ride, 2 sick days, 2 Cross train days, One 2 hour ride
Week of 5/5: Three 2-hour group rides, One 30-min spin, Sat-4-hours (w 45 min climb), Rest Day: Two (11 hours)

7 weeks to race day: Mascott's Training Schedule (from Alison Dunlap)

6/23 week: Ride four 2.5-hour days, with one 60-minute climb each day. Saturday take a four-hour-ride. One hour of spinning on Sunday. >Rest one day.
6/30 week : Ride four days of one hour spins. >Rest three days, not back to back.
7/7 week: Ride four 2-hour days, with one 30-minute all-out climbing effort each day. Ride three hours at an easy pace both wknd days. >Rest one day.
7/14 week: Ride four 2-hour days, with one 45-minute all-out climbing effort each day. Ride 3.5 hours at an easy pace both weekend days. >Rest one day.
7/21 week: Ride four 2-hour days with one 60-minute all-out climbing effort each day. Ride four hours at an easy pace both wknd days. >Rest one day.
7/28 week: (week before race week) Ride four days easy one-hour spins. >Rest three days not back to back.
8/4 Race Prep: 1.5 hours twice, with one 20-minute climb each
In BC: easy one-hour spin each day leading up to start day